Chinese Medicine Lecture 3
Product number:
SW10068
Product information "Chinese Medicine Lecture 3"
Exercise: the first branch of Traditional Chinese Medicine
In this series of masterclasses with specialist Ken Rosen, understand how the principles of Traditional Chinese Medicine can be integrated into your life for self-care and empowerment. You are welcome to attend all of them or drop into whichever ones are most relevant for you.
The role of exercise in health and well-being cannot be over-emphasised, and within the framework of TCM, it is also an important means of promoting longevity. Starting with breath as a common thread, Ken’s presentation will go on to explore how exercise is seen in TCM as being the movement of energy. Ultimately exercise should move energy from the head into the body, thereby promoting good rest, high energy levels, optimum organ function, flexibility in body and mind, lightness of spirit and whole-body health.
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