Creating Safety In the Body and Moving Through Grief
Product number:
SW10187
Product information "Creating Safety In the Body and Moving Through Grief "
With Alex Hanly
All transitional phases of life contain the sweetness of hello and the heart ache of goodbye. When we go through hormonal changes there can be an increase in anxiety, depression and emotional dysregulation because our nervous system is often in a state of "fright or flight". This can wreak havoc on our body-mind, often making symptoms worse. By learning simple techniques to sooth your own nervous system you'll learn to move from a state of coping to calm.
All transitional phases of life contain the sweetness of hello and the heart ache of goodbye. When we go through hormonal changes there can be an increase in anxiety, depression and emotional dysregulation because our nervous system is often in a state of "fright or flight". This can wreak havoc on our body-mind, often making symptoms worse. By learning simple techniques to sooth your own nervous system you'll learn to move from a state of coping to calm.
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