Embodied Breathwork
Product number:
SW10086
Product information "Embodied Breathwork"
Join Benjamin to discover the most powerful medicine the body has at its disposal: the ability to access the healing potential of the breath and to breathe properly. Breathwork specialist Benjamin Tree will gently guide us through the simple yet powerful practice of conscious connected breathing to release blockages (mental, physical and emotional), access the deep wisdom within and increase clarity and self awareness to support self-love and your relationship to others.
How you breathe is directly connected to your experience of life. When you are stressed and anxious the breath is often short, shallow and laboured. When you experience a shock or trauma the breath is often held. In this way all your life experiences are imprinted on the breathing mechanism.
Conscious connected breathing is a technique for connecting the inhale and the exhale so there is no pause between the breaths, thereby releasing imprints in your breathing mechanism. You are supported through the process to connect with the innate intelligence within, to let go of whatever’s ready to be released and open to the insights that are there to be received. It is a non linear process so every session is different and there is a spacious time at the end for integration and reflection.
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