Flow to Restore - Healing Yoga
Product number:
LI10025
Product information "Flow to Restore - Healing Yoga"
This deeply restorative yoga class employs slow and rehabilitative movements to help you nourish and realign your body and mind and set you up for the day feeling clear and purposeful.
Gently guided by yin yoga and Vipassana meditation specialist Billie, each session has a specific focus that varies from functional movements to 'food for thought' philosophical themes. It would be helpful for this class to bring two blocks (or books) and a strap.
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