Lunchtime Reset: Qi Gong and Shake Out
Product number:
SW10110
Product information "Lunchtime Reset: Qi Gong and Shake Out"
Join qi gong teacher Tallulah Rendall for a lunchtime half-hour shake out and refresh session. You'll be taken through a 30-minute tapping, shaking and qi gong sequence which will help you to let go of tension, calm your body and mind and get you reset for the afternoon ahead.
In essence, qi gong supports the reorganisation of our nervous system by clearing our energy and grounding us. We become more present in the body, and as our mind quietens so the heart can begin to settle, creating a greater sense of well-being, relaxation and connectedness.
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