Navigating Relationship Triggers (Circle)
Product number:
SW10095
Product information "Navigating Relationship Triggers (Circle) "
Sharing our pains, our stories, our awkward moments and our difficulties helps us to feel calmer, less lonely, less crazy and better understood. In addition to the benefits of sharing, when we receive guidance from a psychotherapist we can feel reassured by the tools received to help us deal with our issues or dramas.
In this regular therapeutic sharing circle guided by psychotherapist Stefania Arzamendia, you will receive help to navigate your emotional health with more confidence, and connect you with others whose experiences you can learn from. Stefania is 100% here for you in these biweekly sessions, to support, advise and share wisdom in relation to your particular situation.
This session is dedicated to understanding what is happening when you are triggered by something within a relationship.
Our partner says or does something and we snap. In retrospect we realise we snapped a little too hard, more than the situation deserved. What was that about? Was it really your partner's fault or are they just triggering an old pain, an unhealed wound, or a part of you that you haven't made peace with? Together let's explore what is triggering you. Stefania will teach you how to manage your triggers and how to develop better relationship dynamics by dealing with what affects you. We'll also share the experiences of others to help us learn and grow.
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