Release and Reconnect
Product number:
SW10127
Product information "Release and Reconnect"
A retreat in a medieval village tucked away in the heart of Catalonia. Reconnect with yourself and community while enjoying the local cuisine and countryside.
Kaylo is partnership with Blue Nile Lotus, a yoga studio based in the Sudan. Through this partnership an intimate group of women from Africa and Europe are converging to practice and journey together.
- You're yearning to reconnect with yourself and with others in a real and authentic way.
- You are ready to slow down and feel.
- You wish to release the defenses and open up.
- You want to be at ease and reconnect to the simplicity and vibrancy of life.
- You would like the space and the support to let go of the old 'stuff' and allow for a feeling of spaciousness and something new to enter
- You would like to be in a group of diverse and multicultural women
WHAT THIS RETREAT WILL FOCUS ON
As children we enter the world free, wild, open and curious. This open state has been called: the Authentic self, our Being, the Core, presence. For whatever reason, as children there are times when we are not met. To continue receiving love, we repress, hide, reject, erect defenses around the parts of ourselves that were not received. In this retreat we work on opening the different pathways to our Being. We will open the body through yoga, releasing energy knots so that energy can flow more easily. Through meditation practices, the mind quiets and the thoughts that arise are clear rather than jumbled. Through unconditional acceptance and group sessions, what has been repressed or restricted can surface and we can feel the full range of emotions.
As children we enter the world free, wild, open and curious. This open state has been called: the Authentic self, our Being, the Core, presence. For whatever reason, as children there are times when we are not met. To continue receiving love, we repress, hide, reject, erect defenses around the parts of ourselves that were not received. In this retreat we work on opening the different pathways to our Being. We will open the body through yoga, releasing energy knots so that energy can flow more easily. Through meditation practices, the mind quiets and the thoughts that arise are clear rather than jumbled. Through unconditional acceptance and group sessions, what has been repressed or restricted can surface and we can feel the full range of emotions.
WHAT IS INCLUDED
- Daily yoga practice including vinyasa, yin and hatha yoga
- Daily meditation practice including mindfulness and visualization practices
- Pranayama practices
- Deep rest and yoga nidra practices
- Group work, reflection time & play time
- Walks in nature
- 3 vegetarian meals a day. Vegetables, fruits and other produce will be sourced locally and a personal chef will orchestrate mouth watering vegetarian dishes to support our practice. All dishes are gluten free.
Madremanya is located in a spectacular part of Spain. We have planned a few excursions, Sant Martí Vell, a magical village with gardens and influences from Ela Perreti (designer of Tiffany jewelry, Girona, a spectacular village in Catalonia (also where The Game of Thrones was filmed.
SAMPLE SCHEDULE
8:00 - 9:30: Yoga & meditation
9:30 - 10:30: Breakfast
10:30 - 12:30: Exploration
13:00 - 15:00: Lunch & free time
15:00 - 17:30: Meditation, movement and journaling
17:30 - 18:30: Sunset walk
19:00 - 20:00: Dinner
If you have questions and would like to chat with Nathalie or Eszter before signing up, pls feel free to contact us at: bluenilelotusyoga@gmail.com
If you have questions and would like to chat with Nathalie or Eszter before signing up, pls feel free to contact us at: bluenilelotusyoga@gmail.com
CANCELLATION POLICY
COVID REFUND POLICY
- You will receive a full refund, less 100 euro administration fee in case of any of the following:
- the retreat is postponed due to restrictions and the new dates do not suit you;
- you are ill with Corona and have a doctors certification;
- borders are closed between where you are flying out of and Spain (with proof);
- you can not enter Spain because of your vaccination status.
- If you cannot attend the retreat for any reason other than COVID Regulations our Normal Refund & Cancellation Policy will apply.
NORMAL REFUND AND CANCELLATION POLICY
- The 450 euro deposit is to ground your place and is strictly non refundable or transferable.
- If you cancel less than one month before there is no refund however the balance of funds can be transferred to another person attending the same event when written notice is given to Nathalie or Eszter prior to the event beginning.
- In the event of a medical emergency and you provide a medical certificate, you may transfer your deposit to a future date or receive a refund less 150 euro administration fee
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