Shibashi 1: Qi Gong to release stress and boost immunity
Product number:
SW10054
Product information "Shibashi 1: Qi Gong to release stress and boost immunity"
If you're stressed out or feel you need help in boosting immunity or increasing flexibility and balance, this deep dive into the Tai Chi Qigong Shibashi 1 practice is for you. It is a sequence worth discovering if you have not previously explored this form of healing.
In a two-and-a-half-hour workshop, sound and energy healer Tallulah will guide us through this deeply nourishing and relaxing exercise routine in which you will learn 18 movements focused on supporting the immune system and activating your healing capacity. Gentle rocking and stretching movements massage the internal organs and improve circulation and digestion, while the chest exercises and controlled breathing are good for lung conditions and asthma.
The form also activates and improves mental capacity, helps coordinate movement, mind and breath to create a calm, tension-free body, and increases agility, flexibility and balance, strengthening joints and muscles as you go.
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