Strength & Mobility
Product number:
SW10060
Product information "Strength & Mobility"
Prime your body for a reset and join Richard for this session to transform your strength and mobility – thereby increasing your range of motion, reducing your risk of injury, alleviating stress and improving mental focus and performance.
The class deliberately combines slow and controlled movements with dynamic and high-intensity routines to challenge both your mind and your muscles. Exercises and movement flows are designed to activate and then control the muscles that surround each joint, working towards increased flexibility, better posture and improved stabilisation and core strength. Mobility work ensures your body can perform at its best as it ages, and should be an integral part of everyone’s life pattern. Even if you are struggling with physical challenges, pairing strength with activation will get you moving at your best.
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